RX Lab Performance
Mission
RX Lab is a specialized strength and conditioning service in physical preparation using training as a development tool to influence the physical, mental and social aspects of athletic performance.
Training
Process
We analyze, develop and guide your training to help you achieve your goals in terms of performance, fitness and / or health.
Education
We share information about coaching, psychology, nutrition, life habits and practical tips that you can use in your daily training.
The Crew
- CrossFit Games – TEAM (2015)
- Canada East regionals – INDIVIDUAL (2014)
- Expert in cardiovascular training
- CrossFit Games – TEAM (2014/2015)
- East Regionals – INDIVIDUAL (2017/2018)
- Expert in gymnastics and weightlifting
- East Regionals – TEAM (2017/2018)
- Expert in force training, rehabilitation.
- CrossFit Games – INDIVIDUAL (2012/13/14/15/16)
- 7 years experience as a coach and athlete
Programs47$+ taxes

Intermediate
gymnastics

Intermediate
strength

Elite
force

Elite
Engine

Well Balanced
Elite

Masters
Competitive

Functional
Bodybuilding

Intermediate
gymnastics
This program develops
Bodyweight movements
Gymnastic
Engine / capacity
Difficulty level
Minimum standards :
- 10 push ups hands on bench
- 5 HSPU feet on box
- 5 strict pull ups (band)
- 5 dips (band)
- 5 toes-to-bar
- Snatch 75/55lbs
- Clean 95/65lbs
Duration : 1h-1h30/day
Number of session/day : 1
This program develops
Oly lif/Strength
Strongman
Engine / Capacity
Core & Skills
Minimum standards :
- 10 push ups hands on bench
- 5 HSPU feet on box
- 5 strict pull ups (band)
- 5 dips (band)
- 5 toes-to-bar
- Snatch 75/55lbs
- Clean 95/65lbs
Duration : 1h-1h30/day
Number of session/day : 1
This program develops
Oly lif / Strength
Gymnastic
Engine / capacity
Difficulty level
Minimum standards :
- 10 kipping hspu
- 3-5 strict pull ups
- 1 ring MU
- Snatch 135/95
- Clean 165/115
Duration : 1h-2h00/day
Number of session/day : 1 – 2
This program develops
Engine / Capacity
Aerobic power / anaerobic training
Core & Skills
Oly lift / Strength
Minimum standards :
- 10 kipping hspu
- 3-5 strict pull ups
- 1 ring MU
- Snatch 135/95
- Clean 165/115
Duration : 1h30-2h00/day
Number of session/day : 1 – 2
This program develops
Oly lif / Strength
Functional bodybuilding
Strongman
Engine / Capacity
Minimum standards :
- 5/3 strict pull ups
- 5/3 ring MU
- 5/3 strict hspu
- 10 kipping hspu
- 10 Toes-to-bar
- Snatch 135/95
- Clean 185/125
Duration : 1h30-2h00/day
Number of session/day : 1 – 2
This program develops
Engine / Capacity
Functional bodybuilding
Core & Skills
Oly lift / Srength
Minimum standards :
- 10 kipping hspu
- 3-5 strict pull ups
- 1 ring MU
- Snatch 135/95
- Clean 165/115
Duration : 1h-2h00/day
Number of session/day : 1

Functional
Bodybuilding
This program develops
Muscle functional hypertrophy
Strength / Power
Core
Overhead stability
Minimum standards :
- 10 kipping hspu
- 3-5 strict pull ups
- 1 ring MU
- Snatch 135/95
- Clean 165/115
Duration : 1h-1h30/day
Number of session/day : 1 – 2